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Feeling your best and enjoying vibrant health is for anyone, at any age. You just need a plan that works for you.
METABOLIC MOMENTUM: Skyrocket your Energy and Transform your Health
This 4-month step-by step customized program will help you to boost energy, improve metabolic health, and transform overall well-being by addressing key lifestyle pillars: nutrition, hydration, detoxification, gut health, hormonal balance, sleep, mindset, exercise, and toxin reduction.
“Molly literally changed my life!”
“Molly literally changed my life! I am so grateful. My mood and energy is up. I can sleep again. I have lost 18 pounds without losing weight even being my goal. My joints no longer hurt. I don't deal with bloating. Many of my Hashimotos symptoms have decreased or disappeared. And my decades battle with migraines is pretty much over. My migraines have decreased by 90 percent. I feel so much better!”
– Michelle H.
Have you ever felt like this?
Struggling with intense fatigue that is affecting your work, your life and your motivation to do the things that you know are good for you like eating healthy and moving your body?
Overwhelmed with not feeling well but not sure exactly what to do about it and your doctors say you are fine?
Feeling tired of the constant brain fog, ever increasing waist line, joint inflammation/pain and uncomfortable and embarrassing digestive symptoms like gas, pain, bloating, constipation and diarrhea ?
Frustrated with one size fits all nutrition and exercise programs that don't consider your unique health concerns, system weaknesses, nutritional deficiencies or physical limitations?
Worried that it's too late to make a significant change in your energy levels and your health because you have been told that "it is just a part of getting older"?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck at the crossroads. The good news is, with the right guidance and a customized approach, skyrocketing your energy and transforming your health is not just possible, it’s within your reach. No matter how old you are!
Hi, I’m Molly-the founder of Phair Phitness & Nutrition,
and I help men and women reclaim their right to vibrant health no matter their age.
As someone who has personally navigated the journey of being sick and tired of feeling sick and tired, not getting the answers I needed from traditional medicine and forced to forge my own path to health and healing through holistic means, I understand the challenges and rewards that come with it. And since that time over 14 years ago, I have now helped 100's of others do the same.
By using a tried and true holistic framework that is further customized per your unique needs and concerns, I can educate, empower, inspire and guide you through nutrition, supplementation, mindset hacks and lifestyle habits that will transform your mind and your body. In other words, it's not just about "do this" and "don't do that" — it's about creating a lifestyle that supports you at the cellular level-truly from the inside out!
Through my tailored Metabolic Momentum program, I empower my clients to listen to their bodies, start implementing simple habits that include nutrition, supplement and lifestyle changes customized to them and their unique needs so that they can heal their gut, skyrocket their energy, decrease inflammation, increase mental clarity/focus and enjoy newfound metabolic health in a way that feels simple and sustainable.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of fatigue, brain fog, excess weight, bloat and or joint pain.
You looked in the mirror and saw visible improvements in your body, knowing each step in your health journey was tailored specifically to your body's needs.
You found a community of like-minded individuals like you, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You created lifestyle habits that are now just a part of who you are, learning to nourish your body and mind in a way that fuels your vibrant health.
You reclaimed joy and motivation to continue down your path of looking and feeling your best.
And that’s just the beginning…
"My vitamins arrived yesterday evening! I started them today! I made a habit tracker to help me make sure I get my vitamins and water and Everything else in. I’m sure I’ll probably ha e to tweak it after a couple days! But I thought I’d share it with you.I know weight loss isn’t our main goal right now but just since starting the water with the lyteshow drops and cutting back on gluten sugar and dairy I’m already down 4 lbs since Sunday!!Which is amazing!! Since I’ve been either stuck or gain never loosing!!! For the 1st time in over a year I am losing again!! Thank you Molly!!!"
- Angela B.
"Hi Molly - I have good news. I kind of hit a plateau with my weight loss when I hit 171 lbs but since we last spoke, I’ve lost 6 more pounds! That makes it a weight loss of 25 lbs. YAY!! It’s so awesome!! And I went out on Sunday and I realized how much I need to purchase new clothes. My tops are so large on me!! Again, thank you for everything - I’m so appreciative of all your help and support!!"
- Jennifer K.
"I am amazed at how my gut has been feeling. if I eat any kind of bread or pasta I do have a little upset stomach but it is nothing like what it use to be. I continue to try to make better choices with my food. my husband has been helping me with picking meals that the kids will eat and then also making choices to help me. by doing new dinners and I realized that i really like to cook and when I have things prepared earlier it makes me want to be in the kitchen. instead of not wanting to be in the kitchen and doing takeout instead of cooking. the kids have loved all the meals!"
- Staci C.
Here’s what to expect from
Metabolic Momentum
Healthier energy levels
Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities!
Most people start to feel more energy within 4-6 weeks.
Properly Working Digestive System
All dysfunction starts in the gut. When our digestive system isn't working properly, it affects every aspect of your health.
In this program you will learn and implement
restorative practices to balance the microbiome and heal the gut.
Improved Metabolic and Hormone Health
By focusing on root cause wellness and building simple habits around nutrition, hydration, smart supplementation, movement, sleep, mindset and detox-you will be supporting all the systems in the body so it can function at optimal capacity from the cellular level out!
Issues I
can help you address:
Weight Gain
Fatigue
Hormonal Imbalances
Joint Pain/Inflammation
Digestive Problems
Poor Mental Clarity/Focus
“I have more energy and better cravings!”
"I had my 17th Wedding Anniversary and my 40th birthday coming up and wanted to make some changes for my health and so I would feel better, beautiful, and confident!! I finally was able to focus on the moderation mentality instead of focusing on perfection. My mindset actually shifted as I made choices for balance instead of for winning. No longer did I have a deprivation mindset! Molly helped me see how all of my choices affect my body-not just what I eat but how and why I eat them. In 21 days I lost inches and pounds, but more importantly I lost my need to be perfect. I can have a treat and not feel like a failure! I lost 3.8% of my weight. (6.4lbs) 3 inches off my waist, 1-1.5 inches off my thighs (left 1.5, right 1.0), and an inch off my hips. I honestly have more energy and better cravings. I crave vegetables and fruit over carbs!!!"
– Tammy B.
Why does my approach work so well?
It’s completely personalized to your needs
We identify your personal struggles, system weaknesses and possible deficiencies and plug them into our step by step framework so you know that what you are doing is what your body needs.
It’s designed with a specific step by step holistic framework-No guesswork involved
Each month you will be focused on taking specific actions and developing specific habits. You will never be left wondering what you should be doing. And if you ever have questions, we will be meeting weekly for a Q&A. You can also reach out to your coach privately at any time.
It’s sustainable
This program meets you were you are at and you progress over the course of 4-months to not just heal and balance the body but to create a lifestyle that you will feel confident you can maintain.
Are you ready to skyrocket your energy and reclaim your right to Vibrant Health?
Imagine for a moment that you wake up each day feeling energized, lighter, healthier and motivated to do all the things you love. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. This program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.]
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not this program would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!
FAQs
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