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Ready to Reclaim your Right to Vibrant Health? Everyone Deserves to feel healthy, strong and energetic!

Let me help empower, educate and inspire you to become your own healthcare advocate and never settle for feeling less than your best in a way that feels simple, holistic and sustainable.

root cause wellness/identify your personal system weaknesses and nutritional deficiencies

customized nutrition, supplement and lifestyle protocols

create a lifestyle that feels healthy and sustainable

At Phair Phitness & Nutrition it is my mission to

Empower, educate and inspire all those within my sphere of influence so that they can make a lasting change in their lives for the better. Using a holistic and sustainable approach to root cause wellness, I help me clients reclaim their right to vibrant health!

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Here’s what my clients are saying…


I met Molly at a time in my life when I was overweight and unhealthy. She presented a program that made sense to me. Now I am down over 90lbs and am a happier and healthier person because of it!

- Cindy P.


Molly literally changed my life! I am so grateful. My mood and energy is up. I can sleep again. I have lost 18 pounds without losing weight even being my goal. My joints no longer hurt. I don't deal with bloating. Many of my Hashimotos symptoms have decreased or disappeared. And my decades battle with migraines is pretty much over. My migraines have decreased by 90 percent. I feel so much better!

- Michelle H.

[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]

- Kari M.

Get the support you need to

increase energy, lose fat, ditch the bloat, and more...

VIBRANT HEALTH ASSESSMENT


Get your own personal vibrant health assessment to figure out your personal system weaknesses and nutritional deficiencies so you know where to start and how to fill in the gaps for optimal health and wellness.

6 WEEK BUILD MUSCLE BOOTCAMP

This 6-week program includes customized macros, meal plan, habits, supplement recommendations, strength training workouts (you can do at home or in the gym) and access to me for questions, support and accountability. Track your progress, habits and workouts using our app. Earn points and get a free Rockbox Fitness tee if you complete the bootcamp with at least 80% of your total possible points.

METABOLIC MOMENTUM: Skyrocket your Energy and Transform your Health

A 4-Month Step-by-step program to boost energy, improve metabolic health, and transform overall well-being by addressing key lifestyle pillars: nutrition, hydration, detoxification, gut health, hormonal balance, sleep, mindset, exercise, and toxin reduction. Coming Soon!

Getting started is simple!

Whether you want to ditch the bloat, skyrocket your energy, clear the brain fog, eliminate inflammation, lose the belly fat or regain your strength, I'm here to help. Sign up for your Vibrant Health Assessment today and start your journey to reclaiming your vibrant health no matter your age!

Get your Vibrant Health Assessment

Let me help uncover your system weaknesses and nutritional deficiencies and give you personalized recommendations you can start taking action on right away.

Get a plan made just for you

If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. No matter your age you deserve to feel energetic and vibrant again!

Start feeling like you again

With your custom plan in hand, you'll receive dedicated support as you implement your strategy. I'm here to help you every step of the way!

Hi, I’m Molly Phair,

and I’m a Functional Nutritional Therapy Practitioner and NASM Certified Personal Trainer

I became a Functional Nutritionist and Personal Trainer after I experienced my own health crisis over 16 years ago. Ever since it has been my mission and purpose to empower, educate and inspire others to address their health from a place of root cause and whole body wellness over a one size fits all approach or symptom suppression tactics.

After realizing what it felt like to feel good again and that I could actually do the work that was required, I knew that I had to share this with others around me who are sick and tired of feeling sick and tired and who want to find a healthier and more sustainable approach to vibrant health.

My philosophy is that it doesn't matter how old you are or how far down the path of dis-ease you have gone. It's okay to start slow and gradually build healthy habits based off of what your body needs to heal and balance naturally. The goal is progress over perfection and to embrace a mindset of agency and positivity over one of victimhood and negativity. You can and deserve to enjoy vibrant health now and for years to come!

FREE GUIDE: Meal Prep Checklist- Healthy & Delicious Meals Made Easy!


I know you’re busy, so we’ve put together some of our favorite meal prep and planning resources to help you make meal prep a regular part of your routine!